Outdoor Swimming As Stress Relief There are many beneficial aspects of outdoor swimming, but two of the most positive effects are the effects it will have on your mental health and physical fitness… Read More Robbie HudsonRobbie Hudson14 April 2020fitness, health, benefits, outdoor swimming, physical fitness, boxrox, stress, anxiety, cardio, training, sport, athleteComment
4 Principles of Weight Loss There are four important principles to understand when it comes to altering your weight and your body… Read More Robbie HudsonRobbie Hudson14 April 2020weight loss, fitness, adventure, wild swimming, explore, nature, family, exercise, robbie hudson, boxrox, wild swimminglComment
Healthy Nutrition For Swimmers Complex carbohydrates are an important macronutrient for the body in order to produce energy… Read More Robbie HudsonRobbie Hudson14 April 2020swim wild, swimming, cold water, explore, adventure, boxrox, family, river eden, healthy, nutritionComment
