Cold water swimming, also known as winter swimming or ice swimming, involves immersing oneself in water that is typically between 0°C to 10°C (32°F to 50°F) in temperature. While it may sound daunting to jump into such cold water, there are actually many benefits to be gained from this practice. Here are 50 benefits of cold water swimming:

How does it feel to swim an Ice Mile?

The March Outdoor Swimmer ‘Hemispheres’ issue #71 has arrived and it’s packed with semi-aquatic tales from around the world, including Jack’s own Sydney-based feature: ‘Brave New Waters’…

Jack’s second book has just launched over on Unbound - the world’s first crowdfunding publisher - head on over to their awesome website and pledge today…

We review the new “The Cold Fix” from Sara Barnes.