Three brothers. Born in Yorkshire. Raised in the Lake District.

Health

Nutrition advice and general tips for keeping swim-fit

Cold Water - 50 Reasons Why Swimming in Cold Water is Good For You

Cold Water - 50 Reasons Why Swimming in Cold Water is Good For You

Cold water swimming, also known as winter swimming or ice swimming, involves immersing oneself in water that is typically between 0°C to 10°C (32°F to 50°F) in temperature. While it may sound daunting to jump into such cold water, there are actually many benefits to be gained from this practice. Here are 50 benefits of cold water swimming:

Calum HudsonCalum Hudson17 March 2023cold water, ice swimming, winter swimming Comments

Outdoor Swimming As Stress Relief

Outdoor Swimming As Stress Relief

There are many beneficial aspects of outdoor swimming, but two of the most positive effects are the effects it will have on your mental health and physical fitness…

Robbie HudsonRobbie Hudson14 April 2020fitness, health, benefits, outdoor swimming, physical fitness, boxrox, stress, anxiety, cardio, training, sport, athleteComment

4 Principles of Weight Loss

4 Principles of Weight Loss

There are four important principles to understand when it comes to altering your weight and your body…

Robbie HudsonRobbie Hudson14 April 2020weight loss, fitness, adventure, wild swimming, explore, nature, family, exercise, robbie hudson, boxrox, wild swimminglComment

Healthy Nutrition For Swimmers

Healthy Nutrition For Swimmers

Complex carbohydrates are an important macronutrient for the body in order to produce energy…

Robbie HudsonRobbie Hudson14 April 2020swim wild, swimming, cold water, explore, adventure, boxrox, family, river eden, healthy, nutritionComment

10 Health Benefits of Cold Water Immersion

10 Health Benefits of Cold Water Immersion

Cold showers have many physiological and psychological health benefits. Although it can be daunting to begin your day underneath a deluge of freezing water, I can assure you that it is worth it…

Robbie HudsonRobbie Hudson14 April 2020health, cold water, explore, wellbeing, wild swimming, swim, wild swimming brothers, mental health, brothers, familyComment