Sources of inspiration for outdoor swimming can come from anywhere. One day you might be walking by a river when you spot an old trail-hugger stripping down and charging into cold water, like a wild dog released from its captivity. The sight of this free soul could spark that same withered flame still burning inside you. You might find yourself desperate to do the same thing...

There are four important principles to understand when it comes to altering your weight and your body…

Complex carbohydrates are an important macronutrient for the body in order to produce energy…

Cold showers have many physiological and psychological health benefits. Although it can be daunting to begin your day underneath a deluge of freezing water, I can assure you that it is worth it…

This is the 8th post in our series focused on how to plan outdoor/wild swimming (whatever you want to call it) expeditions. In this article we want to take an in depth look at how you you can limit the environmental footprint of your expedition…