One of my favourite parts of Wild Swimming is the community. This is a group of unique, fun loving, adventurous and slightly mad individuals united by a common love for the simple joy of outdoor swimming and being in nature…
Cold showers have many physiological and psychological health benefits. Although it can be daunting to begin your day underneath a deluge of freezing water, I can assure you that it is worth it…
Middle Brother Calum reviews Wild Swim by Kate Rew.