journal
guides, features, health, training, news
REVIEWS
Outdoor Swimming As Stress Relief
There are many beneficial aspects of outdoor swimming, but two of the most positive effects are the effects it will have on your mental health and physical fitness…
4 Principles of Weight Loss
There are four important principles to understand when it comes to altering your weight and your body…
First Time: Train To Swim Long Distance
Lake Ullswater is a 7.3 mile/11.8km long lake in Cumbria and second largest in England, behind Windermere...
3 Workouts For Outdoor Swimmers
These workouts are designed for anyone that enjoys swimming and likes to stay fit (or would prefer to get a bit fitter)…
Middle Brother Calum reviews Wild Swim by Kate Rew.